Multi-device (Apple Watch, Garmin, Oura Ring) interoceptive awareness training on iOS phones. Notice what's actually happening — before your mind tells a story about it.
Apple Watch · Garmin · Oura · Free during beta
Heart rate, heart rate variability, breathing patterns — continuous biometric signals surfaced as they happen, not as daily summaries.
AI analysis finds the recurring signals in your physiology. Not generic advice — your specific patterns, connected to your actual experience.
Notice isn't a dashboard. It's a training tool. The goal is that you eventually notice without the app — not that you check it forever.
Notice uses Apple Watch sensors to continuously read heart rate, HRV, and motion. No manual logging. No check-ins.
When your biometrics shift meaningfully, Notice asks a simple question: what are you feeling right now? Not what you should feel. What's here.
The AI layer connects your physiological signals to your self-reports. Over weeks, your unique patterns of bodily awareness become visible.
We're looking for early users who are interested in the relationship between body awareness and daily life. The beta is free.
